About me
This Forest Bathing session is a guided meditative walk along the Deschutes River. In our mindful 90 minute group walk, we will engage our whole being through intentional breath work, barefoot forest walking, and optional light river scampering. This session will bring out your inner child and awaken your senses! Before we embark in a powerful community yoga practice, take time to get rooted in your surroundings by experiencing the natural beauty. Open to all levels, no experience needed! Come with an open mind, sensible shoes for walking, and your journal (optional). Please refrain from using cell phones!
