About me
Andrea Arden, PhD, a somatic skills educator, Qualified Mental Health Professional, Reiki Level 3 practitioner, and a relational skills coach dedicated to helping people reconnect with themselves, their bodies, and one another. Andrea earned her black belt in martial arts in 2013 which led her to further pursue her passion of embodiment. Andrea brings together her background in human development, somatic psychology, trauma-informed care, mindfulness, embodied practice, and emotional wellness to offer approachable tools for self-awareness, resilience, and meaningful change. Her work supports individuals, couples, and communities in listening to the wisdom of the body, strengthening nervous system health, and creating healthier relationship patterns. With academic depth, compassionate presence, practical skill-building, and a deep respect for mind-body discipline, Andrea invites others into a more embodied, empowered, and balanced way of living.
